60 * 10
100 * 5
120 * 5
140 * 5
160 * 5
Form is quite bad. Don't really feel comfortable. Will look up tutorials by Ben Rice.
Conventional deadlifts
160 * 5
Back rounded quite bad according to Daniel and Cheryl so dropped weight.
140 * 5
Still bad. Went even lower
100 * 5 * 10
Shag.
Squats
80 * 10 * 5/6. Lost count
Cat row
Stack * 15 * 3
GHR
10 * 4
Back extension
50
GHR sit ups
10 * 4
My right hand is still injured, but gripping the bar tight doesn't hurt as much as it used to. Decided to go light to fix my form, keeping my upper back tight. I used to pull with my upper back relaxed but decided to change to bring up my numbers in the long run. To be honest using such light weights is harder than I thought because I have to actively squeeze my upper back together, something that I have not done for my deadlifts. The high volume done today really tired me out, sweated buckets but gotta do what I have to do to be better.
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