Bench PR.

Warmup

Banded push downs and band face pulls 

10 * 3 each

Bench

Bar * 10 * 3

60 * 5 * 2

70 * 3

80 * 1 * 2

100 * 1

110 * 1 

120 * 1

130 * 1

135 * 1

150 * 1. PR. Weight flew up. Didn't go up more since Tim and Basil left the gym and I have hit my target. Better end my session on a high note.

BW bench. 

90 * 20

Pull ups 

10 * 9 + 13 * 1

Kipped after 5th set. Just to get the numbers in. Watched Matt Kroc video and realized how important the basics are. Pull-ups and dips will most likely be a regular feature in my future workouts. Today is my final full workout before my trip to Australia. Will miss the SMU gym :")

150

90 * 20