Bench. 5/3/1 BBB

Still sick. Nose dripping and coughing but hit my target for my reps.

Bench

Bar * 10 * 2

60 * 5 * 2

80 * 3

100 * 3

115 * 3

130 * 5 

PR. Gainz.

OHP with reset

55 * 10 * 5

Harder than I imagined. Back is curved according to Cheryl so tightened my glutes and tried to pull my chest forward. Gotta train to brace my core more.

Cat Row

Stack * 15/15/15/20/20

Band push downs

20 * 3

Laterals 

12.5 * 10 * 3 

Suck at this. Gotta work moar for moar delts. 

Face pulls

21.5*15*3