Press. 5/3/1 BBB

Press

Bar * 10 * 2

40 * 10 * 2

60 * 3

70 * 3

80 * 10

Hit a PR. 80kg * 10 feels easy. Save a bit in the tank. Could have gone for perhaps one more or two.

Bench 

90 * 10 * 5

Paused the last few reps for every set. Felt real good and easy. 

Pull-ups 

10 * 5

Shag. Had to kip a bit. 

Front and behind neck press in one movement

40 * 10 * 3. 

Had to rest pause last set. 

Band push downs

20 * 5

Face pulls 

18.5 * 15 * 5

Good workout. Felt real strong. Must have been the rest I had over the weekend. Slowly creeping towards my 100kg strict press again. XD