Press. BBB 5/3/1

Felt light headed. Still sick.

Press 

Bar * 10 * 2

30 * 5

50 * 5

75 * 3 (felt light headed here)

85 * 7/4

Went for a second set after the first set, felt more controlled but shag out. 85*7 is a PR for my press. Target is to hit 100kg legit next week.

Bench 

100 * 10 * 5

Set 3 and 5 is rest pause. 8/2.

Face pull

23 * 20 * 3

GHR sit-ups

12 * 3

Pull-ups 

10 * 5 

Some Kipping but hit it still. Need to do more pull-ups to build up my back.

85*7

85*4