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Wednesday, 17 July 2013

Deadlift. 5/3/1 BBB

Played around with sumo stance at a higher weight. Hips kept shooting up until later on.

Sumo deadlift 
60 * 5 * 2
100 * 5 * 2
130 * 3 * 2
150 * 3 * 1
150 multiple singles and dropped to 130 for more singles when I realized my back kept giving way

SSB ATG squat 
80 * 10 * 5

Back extension 
15,15,20

Cat row
Stack * 15 * 3 
Rest less than 30s

Need to target my back more. Shall add in good mornings on legs day instead of just deadlift alone.




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