Sumo deadlift
60 * 5 * 2
100 * 5 * 2
130 * 3 * 2
150 * 3 * 1
150 multiple singles and dropped to 130 for more singles when I realized my back kept giving way
SSB ATG squat
80 * 10 * 5
Back extension
15,15,20
Cat row
Stack * 15 * 3
Rest less than 30s
Need to target my back more. Shall add in good mornings on legs day instead of just deadlift alone.
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