Warm up with some mobility work with Tim. Shall do it more.
Squat
Bar * 10 * 2
60 * 5
100 * 5
130 * 5/5/6
Didn't feel so good. Oh well.
Sumo deadlift
60 * 5
80 * 5
100 * 10 * 5
Getting better
GHR
10 * 5
Realized I tend to lean forward and bring my lower back into the movement. Got Daniel Fang to correct it and the last 3 sets were better.
Crunches. Yes I m weak
20 * 2
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