I spent the last couple of days asking myself what I really want in life. Do I want to live with passion or live for the sake of walking the well threaded path? Do I have the guts to pursue what I want in life? Is it all too late to make a change? It was a bad session as I went about the exercises with a heavy heart. All the presses suffered as a result of a smolov. Hope to get them back to norm soon.
Shoulder press with 60Kg: 8,5,5,5,5
Bench press: 80Kg x 5, 90Kg x 5, 100Kg x 3 x 3sets
Push press with 70Kg: 4 sets of 5.
No structure and lost. just like my mind now.
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