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Monday, 5 November 2012

Smolov Monday (4x9)

Squats 4 x 9 x 107.5
Assisted Pull ups 4 x 10

Now aching. Nth much to say. Stay strong and keep squatting.

Updating my log to show what junk I ate.

400g of smoked duck breast with skin and fats
1 litre of Chocolate milk
Broccoli and carrots
5 Cookies
Half a bar of Chocolate

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