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Friday, 9 November 2012

Smolov Friday

Not enough rest. But you gotta do what you gotta do. 7 sets of 5 reps with 122.5kg. Lower back fried like crispy chicken. Did 1 set of 10 pullups. Really no mood to do more. Bracing myself for tmr's 10 sets of 3 reps. Hang in there quads.

Meanwhile bored with work so I shall post what i eat today to keep track:
Two shakes 50/5
1 litre magonlia chocolate milk 30/100
1 beef rice set 50/60
1 chicken rice + 5 eggs w yolks 60/60

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