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Thursday, 13 December 2012
Back day brah
Back day again. Db row 40kg 3x12. Cable row stack: 3x12, with the last set having Lim Biao standing on top. Machine row 3x12-15. Face pulls 3x12. Assisted pullups 6x10-12. Ez curl with 40kg 6,6,5. Preacher curl 2x10. V taper brah
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