Smolov + Smolov jr.

Today was the beginning of Smolov for legs paired with Smolov jr. for press. Felt great pressing though rest time was longer until my rack got stolen twice. Why was the rest time longer? Because I was talking to Sam. Turns out that he have competed and basically the take away from our convo was that most guys who compete are roided up. Not really much of a secret but still kinda depressing right? Nah. Just gonna push myself to grow more. Did not lose out for not taking any "Advanced vitamins" anyway. Still growing and gaining. In fact I would like to pat myself on the back. For someone who started squatting 5 reps of 60kg last year I have come a long way. Sure technique needs polishing and ass needs to go lower but hey, I know I can achieve more. And it is more about the experience if anything if I compete. Anyway rep scheme listed below.

Squats:
4*90
4*105
4*120
3*135
2*4*135

Press:
6*6*55

Lateral raise:
1*20*7.5