Press on for boulders!

Pressing today. Was feeling sore from Wednesday. 8 sets of 4 reps with 65kg. Note to self: pace yourself. Tried to pace Twain benching and end up burning out during the last two sets. Rest time is important for strength work. After pressing, did some face pulls. Two conventional sets of 30 reps, then did 3 sets of face pull with the initial starting postition near the sternum. 15,15,20. Then did 4 sets of assisted pullups for 10 reps each. Some dude see me struggling on the machine, must be thinking that I can't do pullups again. But who cares what pol think. Ended off with 3 sets of 10 leg raise. Abs now sore like shit. Had a XL plate of roast pork,duck rice and 1L of HL chocolate milk. All kind of Gainz.