Bench

Benching with reactive 

120 * 5

140 * 3

150 * 1 (felt light in my hands, need to push through the middle) 

120 * 10

100 * 16

Incline db press

25 * 20/15/15 

Cable flyes

20 * 7

Occlusion training for biceps 

4 sets of pumping

Need to stop cruising and press through the middle.