60 * 5
70 * 5
80 * 3
90 * 1
85 * 5/2
80 * 5
70 * 9/8/4
Seated db press
17.5 * 20 * 3
17.5 * 10/12
Done with a 1-2 sec negative
Seated laterals
5 * 20 * 3
Standing laterals (alternate delts)
5 * 10 * 3
Occlusion training for biceps
7.5 * 20 * 3 + to failure
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