Press (95kg)

80 * 4

90 * 1

95 * 1

80 * 3 * 5 

80 * 4.5 (lol lost the grind. Black out on 2nd rep and woke up grinding my 3rd rep)

Seated DB shoulder press

25 * 20/15/15/15/15

Laterals

15 * 4

Triceps pushdown + face pulls

15 * 3