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Friday 21 February 2014

Squat PR (180kg)

The last last squat session left me cramped up and sore, last beltless session felt okay but not great so today I went gym with no numbers in mind and see how it goes.

Squat
60 paused
60 * 3
100 paused
120 paused
130 * 1
140 * 1
150 * 1 (belted)
160 * 1
170 * 1 (felt fast, decided to go up)
175 * 1 (PR)
180 * 1 (PR)








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