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Wednesday 19 February 2014

Press PR (95kg * 2)

Warmup with bands and rotator cuff exercises

Press 5/4/3/2/1
Bar * 10 * 2
60 * 5
70 * 5
75 * 4
80 * 3
85 * 2
90 * 1
90 * 4 (failed to lock out 5th)
95 * 2 (PR)





2 Back down sets of 3/2/1
80 * 3
85 * 2
90 * 1

Rep out
80 * 8


Helped several people today with their squats and press :)



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