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Tuesday 11 February 2014

Dan green bench week 6

Pause Bench (all paused except for bar)
Bar * 10
60 * 5 
80 * 5 
100 * 3 
120 * 1 
132.5 * 5 (PR)
132.5 * 4 
127.5 * 5









Touch and go bench
127.5 * 4 * 4
127.5 * 3 * 2 











Wide grip pause bench 
100 * 5/4/3/2 (LOL NO STEAM)

Incline DB press
30 * 12 reps



Ran out of time. Think the 132.5 took quite a bit out of me. Grinded for too many sets today. Glad to have a PR still. 

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