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Wednesday 19 February 2014

Press (Rep PR)

So I decided to get a quick session before I burst.

Press
Warmup 
Bar * 10 * 2
60 * 5
70 * 3
80 * 2
90 * 1
95 * 1
100 * 1
80 * 9 (Rep PR)



By the way, this is the HK benchpress classic event t-shirt. 

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