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Tuesday 25 February 2014

Speed squats + pause squats

Pause squats (3s)
60 
70
80
100
120
130

Speed Squats
110 * 2 * 12

Pause squats (2-3s)
120 
130
140
150
155 (PR)
140 (3s)

120 * 3 * 3 (3s)

120 (10/15s pause)










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