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Monday 24 February 2014

Dan Green Bench Press Week 8

Pause bench
Bar * 10
60 * 5
80 * 5
100 * 5
120 * 1
132.5 * 4/5/4



Touch and go bench
132.5 * 3 * 4
132.5 * 2 * 2

Wide grip pause bench
110 * 5/4
100 * 6/5

Incline db bench
30 * 20/20/15

Will be attempting this weight again next week. Not transiting to the peak phase yet. 

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