140 * 2 * 3 (comp paused)
145 * 1
Close grip pause
100/110/120 * 5
Spoto press
80 * 10 * 1 (with command lol)
Shit load of tricep work and hammer curl. Great session with irfan. Gonna train with him again next week. Anyway factoring the previous 2 bench sessions (impromptu), this session did went great even though the numbers are not near my peak performance, but got to learn to be realistic and love the process.
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