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Tuesday 5 August 2014

Deadlift 1rm (240kg fail)

Warm up to 180kg. Took my time to lift as if in a meet.

1st lift 200kg, easy.
2nd lift 220kg, felt easy too.
3rd lift 240kg. Fail.
4th lift 240kg. Fail

Some how for my first attempt my right side is pulling slower off the ground and the bar is tilted to one side. Need to lock the right lats in. Didn't psych up for the lift as I wanted to approach the lift with little to no amp but noticed my feet shifting about in the video... Guess I am still having a mental block with this number. Attempted it again, bar is even this time but felt slow so I decided to play it safe and stop. Went for another 2 more singles of 220kg beltless and call it a day.







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