Russian Week 2 day 1

Did bench yesterday too but just shit load of volume with 100kg and triceps push down.

Squats

155 * 5 * 3

157.5 * 5 * 1

155 * 5 * 1

Some bench work

140kg * 1 (paused) 

Triceps push down

Tons of volume 

Close grip 

60 * 25