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Friday 15 August 2014

Russian week 2 day 2

Squats. Suppose to hit 160 for 5*5 but things just didn't go well. Warmed up to 140 for 3 beltless.

160 * 1 (one super shaky rep. Knees hurt a bit)
160 * 3 
Backed off from 160, to 140. 
140 * 5
150 * 5
160 * 5 (finally one grindy set)
160 * 3
160 * 2
150 * 5 (back off again)
150 * 4 
150 * 5 (sat back more and took some strain off the knees) 
150 * 5 * 2

Think I have been breaking at my knees more than I like today. Last few sets were much better and I believed I could have gone for 160 (5*5) had I not strain the knees on my first set. Kinda stupid looking back. Anyway not many sessions left, gotta be smarter as I taper the program. 

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