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Tuesday, 15 January 2013

Delts and boulders

1. Presses: 50x5,60x3,70x9.
2. Db press with 30kg: 9,7,7,6
3. Lateral raises drop sets x3 with 10,7.5,5 (10 reps each or more)
4. Machine lateral raise: 20,20,25
5. Rear cable delt: 1x20 then switched to facepull did another set of 20.

Gonna work on delts and arms again tmr.

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