Squatted today again after Squat meat. On Squat meat, I did 160kg for 1rm and 100 for 23 reps. Today I did 100x5,110x5, 130kg x 5, and then 130x3, 100x20 and 60x30. Then i did step ups with 40kg step ups for 10x3. After that I did leg curls for 4 sets and leg extension for 3 sets to failure.
Some backlog to clear. I did bench 110 for 8 reps. Quite pleased. Look forward to next chest day!
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