Legs

Feeling very weak from my lack of food intake for the past week. Daily calories was freaking low due to my sore throat. Cough non stop. Dry cough mostly. Anyway tried to do 5/3/1 but the min I put on 110kg, it felt heavy. A bit demoralized and like Tim and Lim Biao point out, I was a bit shaky. At first was legs then as I do more, it became the upper back but it improved afterwards. 

110*5,

120*3,

130*1,

137.5*1 (almost failed if not for Tim)

100*8,5,5,5

Did step ups with 60kg for 3 sets of 5 for each leg.

Single leg press with 50kg for 5 reps per leg for 3 sets and then did 10 reps *2 sets

Hamstring curl for 3 sets 

Leg extensions 3 dropsets

Legs pumped as hell but feeling shiok.