Guns and shield (wed/thurs)

Wed
Tricep extension with 15kg db, 10x3 + last set being dropset
Lying tricep extension with 15kg db, 3x10
Tricep pushdown, 2 sets of 12
Hammer curl  with 30, 3 sets of 6, last set 8, then dropset
Preacher curl 10kg, 2 sets of 10

Thurs
Bench press 5/3/1
82.5x5,95x3,105x8(last rep spotted by jeremy)
pause benching 60kg, 3 sets of 8,8,10
incline bench 35kg, 3 sets of 6, dropset on last set
dips 15x3
cable flyes light 3x12