Leg day

5/3/1 week 2. 5 reps with 100, 3 reps with 115 and 5 reps with 130kg. Slowly getting my strength back. After which did leg press with 50kg each leg for 5 reps, did 5 sets. went deeper today for more stretch. Did step ups 10 reps per leg with 40kg. End off with 3 sets of hamstring curlsssssssssss... Can't wait for friday's tug of war!