Bench accessories

Warm up with bands. Shall warm up more for my rotator cuffs.

Bench 

Bar * 10 * 2

60 * 5

80 * 5

100 * 5

120 * 5 * 2 paused with 1 sec

100 * 5 * 2 paused with 1 sec

80 * 5 paused with 1 sec

Db press

20 * 15 * 3

Rope push down

26.5 * 20 * 3

Lats pulldown 

75 * 20

GHR abs SS back extensions

+15kg 12/15 * 2