Squats (heavy)

Squats

Bar * 10 * 2

60 * 5

80 * 5

100 * 3

120 * 2

130 * 2

135 * 2

140 * 2

145 * 2

150 * 2

155 * 2

160 * 2

165 * 2

145 * 3 (back off set)

Oly squat 

110 * 8 * 3

Good morning 

60 * 12 * 3

Shrugs

100 * 15 * 3

Back extension SS GHR abs

12.5kg * 15 * 3

150 * 2

155 * 2

160 * 2

165 * 2