60 * 5
70 * 5
90 * 5
110 * 3
130 * 3
150 * 3
160 * 3
165 * 3
Squats
120 * 5 * 3
125 * 5 * 2
Kettle bell Kroc row
40 * 10 * 3
Pull-ups
9 callus torn
Back extensions
50
120* 5
125 * 5
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