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Saturday, 2 November 2013

Deadlift. Beyond 5/3/1. + light squats

Deadlift
60 * 5
70 * 5
90 * 5
110 * 3
130 * 3
150 * 3
160 * 3
165 * 3

Squats
120 * 5 * 3
125 * 5 * 2

Kettle bell Kroc row
40 * 10 * 3

Pull-ups 
9 callus torn

Back extensions
50

120* 5

125 * 5

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