Heavy squat

Warmup with foam roll etc

Squat 

Bar * 10 * 2

60 * 5

80 * 5

100 * 5

120 * 5

130 * 5

140 * 5

145 * 5

150 * 5 * 2

155 * 3

HBBS

120 * 5 * 3

Good morning 

60 * 8 * 2

60 * 8 dead stop

GHR abs SS back extensions

15/15 * 3

145 * 5

150 * 5

150 * 5

155 * 3