Bar * 10 * 2
60 * 5
80 * 5
100 * 5
120 * 3
130 * 3
145 * 3 * 2
140 * 3 * 6 (bring down cuz speed not there)
Deadlifts
60 * 10
100 * 5
120 * 5
140 * 3
155 * 3
Kroc rows
50 * 12
55 * 12 * 2
Lats pull down
110 * 12
105 * 12 * 2
GHR abs SS back extensions
15/15 * 3
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