Started off with deadlifts. Followed according to plan for the sets.
Rep scheme:
5 reps with 100
3 reps with 110
3 reps with 120
Moved onto singles with 140kg. Felt good. Form was decent. Did 6 singles and dropped down to 130kg due to grip and did 2.
After that 5 reps of 10 with assisted pullups (close enough. 10,10,10,8,10)
2 sets of unlimited rows
Feel not enough vertical pulling: 2 sets of 10
Finished off some shrugs, abs and went for Wendy's frosty.
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