Pages

Wednesday 24 October 2012

Back for more back

Started off with deadlifts. Followed according to plan for the sets.
Rep scheme:
5 reps with 100
3 reps with 110
3 reps with 120

Moved onto singles with 140kg. Felt good. Form was decent. Did 6 singles and dropped down to 130kg due to grip and did 2. 

After that 5 reps of 10 with assisted pullups (close enough. 10,10,10,8,10)

2 sets of unlimited rows

Feel not enough vertical pulling: 2 sets of 10

Finished off some shrugs, abs and went for Wendy's frosty.


No comments:

Post a Comment