More Squats for More Quads

Legs Day. Squats. Enuf said. Reps as below:

85x5, 100x5, 110x14.

Should have pushed myself for 15th. Nvm, looking forward to next session.

Pause Squats:

3 sets of 5 with 80

Step ups:
3 sets: 8,10,10 with 50kg

Superset hamstring curl and lying hamstring curl.

Abs and lower back 3 sets

Note to self: never lose focus after doing legs. Get into the fuarking zone and make the most out of it. Had Wendy's Twisted Frosty with M&M. Deserve every bite.

                                         110kg for 14 reps. I know I got more in me. Watch me