Bench and Press

Today was Chest and Shoulders. Favorite day of all. And just nice to redeem myself before the Gods of Iron for the cheesecake, chips and sips of beer last night. Considered myself to perform okay with only 5 hour plus of sleep. Prime mover of the day was incline bench, reps as followed: 75x5, 85x3,  95x6. After which we did 3 sets of inclined pause benching with 60kg: 8,7,5. Moved onto flat pause bench. Worked up to one set of 100x3 and then did 3 sets of 90x3. Twain went to do more chest while I moved onto shoulder pressing. Did pause pressing. 50x3,60x3,70x3, want to mentally kick myself so did a 80x1 and went on to do 5 sets of 60x3. Joined twain to do laterals. 3 sets of 12.5x12-15 and then surfed the rack. 20 reps from 7.5kg, went up to 15kg and down to 5kg. Total reps for the last set is 160reps. Burned like crazy. Went to eat Minced pork noodles. Uncle gave fuckloads of chilli which burned my lips like crazy too. Went to Wendy's and got us both a medium Frosty, now back home, had oats and salmon. Time to K.O soon.

Incline benching 95kg x 6. Love my current form, so much controlled than before. Next week we are back to week 1 of the 2nd cycle.

Oh, btw here is me pulling sleds. I like to pretend I am a buffalo at times.