Just had a no carbs day. Maybe trace amount from that teaspoon of honey I had, but i am freaking sure it is lower than 30g. Shall just jot down the weights I will be using for the next week. All reps of 5 for the main lifts with the last set being 5++.
Squats
85kg, 97.5kg, 110kg
Press
50kg, 60kg, 67.5kg
Incline Bench
65kg, 75kg, 85kg
Deadlift
85kg, 97.5kg, 110kg
Hope to drill the deadlift form nicely into my thick skull before moving onto some decent weight. That's all for today. LEGS DAY TMR!
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