Delt redemption

Continue from just now. Did laterals. Started off as planned. 3 sets of 10 with 15 reps. 1 set of 15 with 10kg. So I asked twain to spot the last set. Plan is to surf the rack. In the end we really hit the big wave. 15 reps with 15, 20 reps with 12.5, 30 reps with 10, 30 reps with 7.5, and endless reps with 5. After which I hit the rear cable flyes, 20,25,30,25. Ended off the day with shrugs, went up to 170x5. End of boulder building.