Ed Coan Back Week 1

Might have to skip week 2 of Ed coan. :/ thanks to exams. Monday, wed, thurs paper. All 830. Doubt I can train. Need to revise. Exams screw up my program. Sigh. Might just have to whack tomorrow and rest and wait for Saturday's meet. Today deadlifted 150*10. The weight moved faster too. The chalk really helps. Then did sumo with 105kg for 8 reps just to try out the stance (it's in the program, shall up weight next time). Yates row with 80kg for 2 sets of 10. 2 sets of wide grip pull-ups for 12 reps. 1 set of 12 reps Db row with 45kg. Then did 2 sets of 10 hanging leg raises.