Ed Coan Bench week 1

Benching. Warm up with behind the neck press and rear delts cable 3*30. Flat bench. 40*10,60*10,80*5,90*10*2. Close grip bench 77.5*10*2. Incline bench 67.5*10*2. Calf raises 3 sets of 12 superset with hanging knee raises 3 sets of 12. Then 3 sets of face pulls * 12 with back extension BW * 12.