Ed coan shoulders week 1

Warmup with 20 reps face pulls and behind the neck press for 3 sets. 2 sets of 10 with 40kg military press for warmup before hitting 65*10 for 2. Harder than I thought. Warmup laterals with 2 sets of 10 with 10kg before using 20kg for 2 sets of 12. Heavier than I expected, last two reps have to squeeze them out. Then hit 2 sets of 10 with 10kg hammer grip laterals before moving up to 12.5 for 2 sets, can go heavier next time. Rear delt raises with 10kg for 2 sets of 10 before using 12.5 for 3 sets of 12. Can go heavier too. Did 3 sets of 10 hanging leg raise and rowed a bit. Cardio definitely dropped a lot. Shall work on it too during summer for better recovery and a more complete version of me.