Cube. Week 1 day 1. Deadlift

Started with mobility and warm ups which includes foam rolling. Rolled my injured tricep. Did hip distractions for 2 sets with Twain with bands. Banded good mornings * 15 for 2 sets. Lunges * 15 * 2. Adductor and abductor for 15*2. Started with 1" deficit deadlift with 82.5kg for 5, 102.5kg*4, 125*3, 3 sets of 145 * 8. Shag. Still pulling a lot with lower back. Which I will mention more later. 4" Block pulls for 2 sets of 3 with 162.5kg. Safety bar Olympic squats with 75kg * 8 for 3 sets. GHR which I can't do. Okay. I have really weak hamstrings. Hence my lower back compensates for my weak hamstrings. Not good. Need to bring that shit up. 50 reps of back extension is relatively easier for me considering my lower back always compensates for my hamstrings so I break it down to 25,15,10. Solid workout. Perspiring like mad. Should be sore as hell tmr.