Delts and arms

Delts PR. Deload week. 50*5,55*5,60*21. Triceps hell. 60*5 with no board, 1 board, 2 board, 3 broad, 2 board, and 1 single with 1 board. 5 sets of 5 with 60kg behind the neck. Then next set with 3 board, 2 board, 3 reps with 1 board. Then overload with 120kg with 3board for 2,2,5. 10 sets of 10 with 15kg laterals. 3 sets of overhead Triceps extensions for 20reps. 3 sets of pinwheel with 20kg for 12 reps.