Ed coan legs week 1 Day 1

Man. Intense. Felt like mountain dog all over again. 2 sets of 8 squat with 110kg after warming up with 2 sets of 60, 80, 1 set of 100. Then single leg press with 40kg for 12 before moving up to 65kg for 3 sets of 12. Then leg extensions for 2 sets of 12 with 45 for 12 before deciding its too light so moved up to 55, leg curls for 2 sets of 12 with 65. Ended off with 3 sets of 12 calf raises with 90kg on leg press machine superset with leg raises 12 reps