Ed coan Accessories week 1

Wide grip bench. 60*10*2 sets. Triceps push down with 26.5*12*3 sets. Weighted dips, bw, 10kg, 20kg *15 reps. Triceps extensions with 36.5*12*2 sets. Ez bar curl with 15kg a side for 10, 20kg a side for 11,1 and 8,4 (dropset). Single leg calf raises with 40kg for 3 sets of 12. Cable crunch for 2 sets of 12.