Worked up to 140 (2sec pause)
145 Cephas came in early :(
Close grip bench
100 * 12/10/8
Skull crusher
30kg * 12 * 5
Cable flyes
20 * 3
Poundstone curls
Bar (to failure)
Squat
Worked up to 135
100 * 3 * 3 (3sec)
130kg
140kg
145kg (no lift)
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