Bench
Bar * 10 * 3
60 * 5
70 * 5
85 * 5
95 * 5
105 * 5
120 * 8
Joker
122.5 * 3/2
Close grip bench with bench daddy
125 * 5
130 * 5 * 3 (last reps for each set was helped by Twain). Bar tends to drift towards my face.
Squat
Bar * 10 * 3
60 * 5
80 * 3
100 * 3
120 * 3 * 8
Kroc rows
35 * 20 * 3
GHR abs SS Back extension
+ 10kg * 12/20 * 3
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